Discover a range of fitness services to help you be in the best shape of your life.
Learn the "How Tos" of the Fitness Centre.
Personal Training Sessions
For one hour sessions:
- 1 session $70
- 3 sessions $195
- 6 sessions $366
- 12 sessions $694
Consultation or assessment for all new clients (45 minutes) $40
Fascial Stretch Intro Package - NEW!
One 1.5 hour Assessment and Stretch Therapy session includes:
- Functional Movement Screen
- Injury and health history review plus goal setting
- Full body stretch
- Corrective Exercise Prescription based on screen and goals
Cost: 2 x 1 hour Stretch Therapy Sessions $275
Additional stretch sessions:
- $80 for 1 more
- $225 for 3 more ($75 per session)
- $420 for 6 ($70 per session)
- $795 for 12 ($66.25 per session)
HIT (Hard Intense Training)
For 30 minute sessions:
- Sprint: 2 to 3 weeks for 6 sessions $196.50
- Marathon: 4 to 6 weeks for 12 sessions $372
3 Month Personal Wellness Package
Take action for a healthier you. Commit to 3 months with Danica Herbert. Package includes:
- 1 consultation;
- 2 x personal training; and
- 2 x health coaching sessions per month
Cost: $250/month (5 x 1 hour sessions)
Fitness and Wellness Assessment
Includes risk factors, body composition, muscular strength and endurance, power, flexibility and aerobic capacity.
Cost: $96 (1 x 90 minute session)
Follow up session: $80
Ultimate Fitness Package
This package includes two sessions:
- 1 x fitness assessment
- 1 x personal training session
Youth on Weights (13 to 15 years)
Gain access to the Fitness Centre and develop a personal workout program.
- workout program
- exercise review and quiz
Discounts for Buddy Sessions
Bring a buddy, train together, and save.
- 2 person Buddy Training 30% off each
- 3 to 4 person Buddy Training 50% off each
- excludes consultations and wellness packages