Dance like nobody is watching.
Enjoy a full body aerobic workout that blends the healing arts, martial arts and dance arts. This class develops on flexibility, agility, mobility, strength and stability.
Discover the Nia movement and not only become more fit and agile but heal in your mind, body and spirit.
Time: 10:30 to 11:30 a.m.
Age: 18 years old and up
Dates: March 14 to April 25, 2017 (course #22531 and #22538)