Personal training and rehab services

ADVISORIES

Lost Lake Nordic Trails are now openLost Lake Nordic Trails are now open for the 2020 cross country ski and snowshoe season
Summer 2020 food truck vendor applications will be accepted from now to spring 2020! Apply via whistler.ca/foodtrucksFood Truck Vendors Summer 2020 food truck vendor applications will be accepted from now to spring 2020! Apply via whistler.ca/foodtrucks
Meadow Park Sports Centre pool hours will be adjusted daily as of November 4 due to lifeguard shortageModified Pool Hours - Meadow Park Sports Centre pool hours will be adjusted daily as of November 4 due to lifeguard shortage
Meadow Park fitness centre is expandingConstruction Notice - Fitness centre expansion is underway.

Discover a range of fitness services to help you be in the best shape of your life.

Personal training services are available to help you reach your fitness, health and lifestyle goals. Our team of dedicated and professional trainers are available for general personal training, including initial fitness and wellness assessments available for different ages and fitness needs.

A range of health relief, disease support, and rehabilitation personal fitness programs are available. Read more below or speak to a member of the team to learn more.

There are also high performance fitness services available to help you reach your full potential.

Registration

Contact Meadow Park Sports Centre by phone or in-person to register for the following fitness services.

FREE Orientations

Learn the "How Tos" of the Fitness Centre.

Personal training

Personal Training Sessions

One hour sessions:

1 session $70
3 sessions $195
6 sessions $366
12 sessions $694

Consultation or assessment for all new clients (45 minutes) $40

HIT (Hard Intense Training)

For 30 minute sessions:

Sprint: 2 to 3 weeks for 6 sessions $196.50
Marathon: 4 to 6 weeks for 12 sessions $372

Youth on Weights (13 to 15 years)

Gain access to the Fitness Centre and develop a personal workout program. The sessions includes

orientation
workout program
exercise review and quiz

Cost: $70

Fitness and Wellness Assessment

Includes risk factors, body composition, muscular strength and endurance, power, flexibility and aerobic capacity.

Cost: $96 (1 x 90 minute session)
Follow up session: $80

Discounts for Buddy Sessions

Bring a buddy, train together, and save.

2 person Buddy Training 30% off each
3 to 4 person Buddy Training 50% off each
excludes consultations and specialty fitness services

Movement is medicine and rehabilitation

Movement is Medicine

Exercise is medicine encompasses 4 different programs carried out by qualified exercise professionals at Meadow Park Sport Centre. It is a known fact that exercise has been shown to improve medical outcomes in chronic disease as well as in cancer, Parkinson’s and rehabilitation of injuries. The impact these types of programs have on individuals goes beyond just a recovery, it manages stress, anxiety depression, weight gain or loss and many other negative side effects associated with various conditions and injuries. We are encouraging primary care physicians and health care providers to include physical activity when designing treatment plans and to refer patients to evidence based exercise programs and qualified exercise professionals for an individualized exercise prescription.

Qualified exercise professionals:

Stephen List is a qualified Cancer Exercise Specialist with experience working with patients at all stages of their treatment. Stephen has a Sport and Exercise Science (BSc) and in 2016, Stephen completed a master’s degree in Health and Exercise Science in which he furthered his understanding of exercise prescription in clinical populations.

Sara Niblock has a Bachelor of Kinesiology; is a BCAK Practicing Kinesiologist and ACSM Clinical Exercise Physiologist with 4 years of clinical experience in a cardiac rehab setting and over 12 years of experience in rehabilitation of injuries and chronic disease. (Currently on maternity leave).

Strong Hearts

A supervised exercise and wellness program for those living with or who are at risk for heart disease. Strong hearts is designed to improve your cardiovascular health if you have experienced a heart attack, Angina, heart failure, angioplasty, heart surgery, hypertension, hyperlipidemia, diabetes or obesity. Through monitored exercise sessions you will learn how to incorporate safe and effective exercise into your daily life and promote self-management of your health. The program involves an initial fitness and risk factor assessment, twice weekly monitored exercise sessions, education and guidance to help you recover. Everyone has an individualized program based on their initial assessment, doctor’s recommendations and/or stress test results. Please note a doctor’s referral is required. 3-4 people max per group.

4 week program with 8x 1 hr group workout sessions and 45min consultation: $160

Mondays and Wednesdays 12pm

Client needs to contact Stephen List slist@whistler.ca to discuss details and book the consultation. One on one sessions are also available.

CanActive: Cancer Exercise Program

CanActive is a group based physical activity program designed specifically for people affected by cancer. Participants will complete a one to one consultation and then receive a customised exercise program based upon their clinical requirements, treatment related side effects and personal goals. The supervised sessions support the participant at all stages of treatment, helping participants manage energy levels, improve body composition and increase psychological wellbeing.

Please note a PAR Med X form is required to be filled out by your doctor. 3-4 people max per group.

4 week program with 8x 1 hr group workout sessions and 45min consultation: $160

Mondays and Wednesdays 2:30pm

Client needs to contact Steve List slist@whistler.ca to discuss details and book the consultation. One on one sessions are also available.

PWR! Moves

Parkinson’s Wellness Recovery (PWR!). Exercise has been show to promote neuroplasticity in people with Parkinson’s, thus exercise has the ability to slow disease progression in Parkinson’s. In class participants will be challenged physically and cognitively so that they use it and improve it. The class also provides more than just exercise, it allows participant to socialize and support one another. Please register for class at the front desk.

Classes are 1 hour and cost $15 for residents and $18 for non- residents

Mondays, Wednesdays and Fridays 1:15p.m.

Specialty fitness services

The Runner's Plan

Are you prepping for a late summer/fall race? Are you feeling on track with your workouts and overall conditioning?

Whether completing your first half or full marathon or zeroing in on a 10 km PB, it is important to avoid the pitfalls many runners fall into: insufficient recovery; letting pace targets fall by the wayside; not tailoring training to your goal race; and letting strength workouts slide.

Every runner who joins The Runner's Plan, novice or experienced, will learn how best to train for their needs/goals for fall racing with personalized tips for recovery strategies, cross-training, strength for stride, nutrition and race planning. Change pace on your summer running to get to the start line feeling confident and strong.

Book with Diana De Man, CSCS, NCCP Running and Track and Field Coach: ddeman@whistler.ca(link sends e-mail)

$265 for Intro Package: 1 x 1.5 hour movement and gait/form analysis plus two, 1-hour run technique and conditioning

Additional Training Sessions (after intro package): 1x $80, 3x $225, 6x $420, 12x $795

High Performance Package

Want to UP your performance? Ready to take the next step from just ‘workout out’ to serious training? Gain the edge on your competitors with the help of our High Performance Coaches. Reach your potential and succeed at your sport whether you’re competing at a club or provincial level at any age or a hard core recreational athlete. Improve your physical foundation, strength and performance mindset and get the results you’re looking for!

Training sessions include:

1 x Testing & Consultation Session (1.5hrs)
functional movement screen, speed & power testing
Consultation regarding current and desired performance levels, goals and personal and sport schedules
4hrs / month of hands-on training
# of sessions decided by you and your Trainer depending on your needs
A unique strength and conditioning program customized to your training goals
To be followed on your own outside of the hands-on training sessions
Commitment: 3 months, $300/month ($900 including GST, monthly payment plans available)
Coaches: Diana De Man & Eric Soucy

Fitness trainer bios

Sylvie Allen: BCRPA, FRC Mobility Specialist, Agatsu Kettlebell, Mountain Bike Coach.
Sylvie has worked at Meadow Park Sports Centre as a Personal Trainer since 2002 and would love to help you reach your fitness goals so you can enjoy the beautiful outdoors. She specializes in strength & conditioning for all levels, athletic performance for skiers & mountain bikers, mobility training and injury prevention.

Eric Soucy: B.Ed, CSCS, CSEP-CPT, Agatsu Kettlebell, NCCP Weightlifting Coach.
Strength programs for athletic performance specializing in skiing and snowboarding, general fitness for all levels.

Marie-Anne Prevost: BA, BCRPA, NCCP Personal Trainer & Fitness Instructor.
Sport specific training specializing in tri-athletes and runners, general fitness for all levels and weight loss.

Diana De Man: Bachelor Phys Ed; NSCA-Certified Strength & Conditioning Coach (CSCS); IDEA Fitness Pro Trainer; Fast & Female Sport Expert.
After 25 years as Personal Trainer and Athletics Coach, I continue to enjoy teaching people of all ages that quality movement matters and that we can all always improve our physical abilities and performance in the activities we love. My CSCS specialties include post-rehab conditioning, active 55+ training, youth fitness, sports performance planning, as well run training for both speed and distance.

Sara Niblock: BKin, BCAK Practising Kinesiologist, ACSM Clinical Exercise Physiologist, Neurokinetic Therapy practitioner lvl 2, Exercise is Medicine Lvl 3.

With over 15 years of experience, Sara specializes prevention and rehabilitation of orthopedic injuries, cardiac rehabilitation/ chronic disease, strength & conditioning for sport & pre/postnatal fitness. Let Sara help you return to sport or work with confidence.

(Currently on maternity leave)

Beth Dunlop: FLMP, BCRPA Advanced Fitness Leader, ACE Personal Trainer, ACE Older Adults Fitness, ZUMBA instructor.
20yrs + in the fitness industry, she is overly excited to help new, returning or regular gym goers maximize their time in the gym with proper execution of challenging and creative exercises. “Let’s put the “Personal” back into Training!

Liz Caruso: BCRPA Group Fitness Instructor & Personal Trainer.
Weight management, body image, general fitness for all levels.

Stephen List: MSc in Sport and Health, BSc in Sport and Exercise Science, Cancer, Cardiac and GP Referral Exercise Specialist.
He loves to train clients to not only improve sporting performance, but also improve health and wellbeing. Exercise is Medicine! Steve specializes in working in the areas of cancer care, cardiac rehabilitation and health excellence.

Jess Finnegan: American Council of Exercise certified Personal Trainer & Group Fitness Instructor.

Jess specializes in strength & conditioning, mixing up compound lifts, explosive plyometrics and bodyweight circuits to improve strength, endurance and body composition. While the physical improvements of exercise are awesome, the mental gains that are made can be even better.

Robyn Carney: Level 3 Personal Trainer Premier Training, Posture & Corrective Exercise specialist, Youth Exercise Specialist, Kettlebell Instructor, Indoor Cycle instructor.

Personal Training for Robyn is not just about exercise. She enjoys working helping clients achieve a healthy, happy, balanced lifestyle, as well as reaching their fitness goals. Whether this is gaining confidence in the gym, general fitness or training for a sport, she has the knowledge for a variety of training styles.

Andy Robinson: Bachelor of Health science in manual skeletal therapy, Diploma of remedial massage, BRCPA Group Fitness Instructor & Personal Trainer.

Andy has over 15 years of experience as trainer and manual therapist. He specialises in functional strength and rehab. Andy's philosophy for training is to find a balance between strength, flexibility, correct technique and injury prevention.

Leon Comino: NFLA Canada Group Exercise Instructor, and Personal Trainer.

Leon provides safe, fun, and effective training with rehabilitative exercise programming, to combat injuries, and enhance mobility, so you can stay active in the sports you love.

Garret Gentle: Health & Fitness Alliance & BCRPA approved Group Fitness & Personal Trainer, CSIA Level 4 Ski Instructor, CSCF Level 2 Ski Coach &Level 2 Bike Park Coach. Garret has spent most of his life active in sports and enjoys seeing how fitness can contribute to safe and fun playtime in the outdoors for people of all ages.