Personal training services

Small group personal training for those living with or at risk for chronic diseases such as; cardiovascular disease, pulmonary disease, diabetes, hypertension, hyperlipidemia, obesity and/or arthritis. Learn how to incorporate safe and effective exercise into your daily life and promote self-management of your health. The package includes:

8 weeks, once a week 1hr monitored exercise sessions in a small group
individualized program based on their initial assessment, doctor’s recommendations and/or stress test results
3-4 people maximum registrants per group)
8 workout sessions

The 45 min initial consultation is not included in the $120 price.

Registration
Email Sara Niblock to register: sniblock@whistler.ca to register.
A PAR Med X form must be completed by your doctor before starting this course. A consultation may be required prior to registering.

Neuro Kinetic Therapy (NKT)

Neuro Kinetic Therapy (NKT) is used to identify and correct the root cause of dysfunctional motor patterns through direct assessment of the relationship between your nervous and musculoskeletal systems. Through a series of hands-on muscle tests, a certified NKT professional can assess movement systems to determine the specific patterns of imbalance, dysfunction, and compensation. The therapist can then release the appropriate muscles tissues; and use corrective exercises to strengthen the imbalances. With repetition, NKT will reprogram the brain to reintegrate proper muscle function. Correct your dysfunctional movement patterns to improve your movement quality and strength.

Intro package includes:

1x 1.5 hour assessment/NKT session
1 x 1 hour NKT session
1x 1 hour Personal Training $265

Additional NKT sessions are $80 for one session or $225 for 3 sessions

Fascial Stretch Intro Package

One 1.5 hour Assessment and Stretch Therapy session includes:

Functional Movement Screen
Injury and health history review plus goal setting
Full body stretch
Corrective Exercise Prescription based on screen and goals

Cost: 2 x 1 hour Stretch Therapy Sessions $275

Additional stretch sessions:

$80 for 1 more
$225 for 3 more ($75 per session)
$420 for 6 ($70 per session)
$795 for 12 ($66.25 per session)

High performance

The Runner's Plan

Are you prepping for a late summer/fall race? Are you feeling on track with your workouts and overall conditioning?

Whether completing your first half or full marathon or zeroing in on a 10 km PB, it is important to avoid the pitfalls many runners fall into: insufficient recovery; letting pace targets fall by the wayside; not tailoring training to your goal race; and letting strength workouts slide.

Every runner who joins The Runner's Plan, novice or experienced, will learn how best to train for their needs/goals for fall racing with personalized tips for recovery strategies, cross-training, strength for stride, nutrition and race planning. Change pace on your summer running to get to the start line feeling confident and strong.

Book with Diana De Man, CSCS, NCCP Running and Track and Field Coach: ddeman@whistler.ca(link sends e-mail)

$265 for Intro Package: 1 x 1.5 hour movement and gait/form analysis plus two, 1-hour run technique and conditioning

Additional Training Sessions (after intro package): 1x $80, 3x $225, 6x $420, 12x $795

High Performance Package

Want to UP your performance? Ready to take the next step from just ‘workout out’ to serious training? Gain the edge on your competitors with the help of our High Performance Coaches. Reach your potential and succeed at your sport whether you’re competing at a club or provincial level at any age or a hard core recreational athlete. Improve your physical foundation, strength and performance mindset and get the results you’re looking for!

Training sessions include:

1 x Testing & Consultation Session (1.5hrs)
functional movement screen, speed & power testing
Consultation regarding current and desired performance levels, goals and personal and sport schedules
4hrs / month of hands-on training
# of sessions decided by you and your Trainer depending on your needs
A unique strength and conditioning program customized to your training goals
To be followed on your own outside of the hands-on training sessions
Commitment: 3 months, $300/month ($900 including GST, monthly payment plans available)
Coaches: Diana De Man & Eric Soucy