These classes are included with your active membership for no extra charge.  Included class registration is available online up to 72 hours in advance of the class start.  

• Aqua Fit Deep/Shallow: Join us for this refreshing aerobic workout if you want to train your cardiovascular system in a new environment, or are coming back to training after an injury. This class is a great alternative for those wanting a low-impact aerobic workout to boost training volume.
• TRX Mixer 45 min: TRX Mixer is a strength-focused high-intensity interval circuit session! Build lean muscle while using the weight of your body as your source of resistance. This is a circuit-style class including TRX and whatever other equipment the instructor chooses.
• Full Body HIIT /45 min HIIT Express: A full-body interval workout for all levels. This class incorporates bodyweight exercises and cardio interval training to get your body moving, and your heart rate up.
• Gentle Fit: ‘Use it or Lose it’ the saying goes! Join this session to get moving at your pace and be surrounded by your peers.  Gain strength, flexibility, better posture, balance, coordination and agility. 
• Girls Learn 2 Strength Train: Expand on the skills you learned in the YOW program.  Join this session to get coached, by another Female Personal Trainer. Learn the foundations of strength training and how to create your own program. Build strength, confidence and have fun!
• Low Impact Strength: The goal of this class is to increase strength, balance and coordination. Suitable for everyone including seniors and those returning to exercise from injury.  
• Mountain Ready Conditioning: This higher-intensity class will help build your engine and increase your capacity to go further, faster and for longer. Expect some metabolic conditioning focused on building more power and endurance on the trails. All sessions are scaled appropriately and will benefit all.
• Functional Strength & Conditioning: A high intensity, circuit training class incorporating a variety of compound exercises to build overall strength and fitness applicable to your everyday life. Each class has a comprehensive warm up and activation set to ensure you are ready to go hard when it counts.
• Strength & Mobility: A fun and effective hour of strength and stability, with special attention to core, glute and balance work to ensure you’re ready for mountain sports. Enjoy the benefits of full-body activation and mobility to start, followed by a combo of full-body strength exercises.
• Strong Glutes & Core: Time to get specific with Glutes and Core and target the body parts that tend to get lazy. This class will focus on corrective work, focusing on those strong foundations to promote healthy glutes and an active core, mobile hips, aiding injury prevention and making some aesthetic gains!
• Mobility: Roll & Release: This class blends mobility and releases with the ball.  Learn to improve range of motion, eliminate pain, strengthen joints and establish healthy movement patterns to help you live better in your body and move with more ease and agility.
• Zumba: This class is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™. No dance experience required. Zumba is for all shapes and sizes.