Fitness classes

These classes are included with your active membership for no extra charge.  Included class registration is available online up to 72 hours in advance of the class start.  

• Aqua Fit Deep/Shallow: Join us for this refreshing aerobic workout if you want to train your cardio vascular system in a new environment, are coming back to training after an injury. This class is a great alternative for those wanting a low impact aerobic workout to boost training volume. 
• Low Impact Strength: Join this class to get a fun, full body workout in a safe and non-competitive environment.  The goal of this class is to increase strength, balance and coordination. Suitable for everyone including seniors and those returning to exercise from injury.  
• Full Body Blast: Full body workout incorporation movements in all planes of motion.  Strength and stability work paired with fun and accessible cardio that will leave you feeling fit and strong.
• Full Body H.I.I.T: A full body interval workout for all levels.  This class incorporates body weight exercises and cardio interval training to gt your body moving and your heart rate up.  With an emphasis on form, the aim of this class is to encourage you to love moving your body.
• Functional Conditioning:  This functional conditioning class combines strength and mobility exercises with high intensity intervals.  Each class will test and improve your physical capacity, as well as your mental resilience.  Sessions will vary each week and a mix of equipment to make sure you have a great sweat and fun time.
• Roll and Release: Learn to improve range of motion, eliminate pain, strengthen joints and establish healthy movement patterns to help you live better in your body and move with more ease and agility.
• Zumba: This class is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™. No dance experience required. Zumba is for all shapes and sizes.
• Strength and Stretch:  A fun and effective hour of strength and stability, with special attention to core, glute and balance work. Enjoy the benefits of a full body activation and stretch to start, and a comprehensive stretch session to end each class. 
• TRX Mixer:  TRX Mixer is a strength focused high intensity interval circuit session! Build lean muscle while using the weight of your body as your source of resistance. Class includes TRX and whatever other equipment the instructor chooses.
• Slow Flow Yoga: Take time at the end of your day to slow down and spend some conscious time in your body.  Reset and recalibrate with this slow, flow style class. You will get the chance to move your body, breathe with intention, process stress and build resilience.
• Yin + Yang Yoga:  We will work our deeper connective tissues through Yin and move with action through Yang.  A balanced practice that leaves you feeling revitalized, spacious and centered.
• Gentle Fit for Seniors:  "Use it or Lose it" the saying goes!  Join this session to get moving at your pace and be surrounded by your peers.  Gain strength, flexibility, better posture, balance, coordination and agility.